pt. 1. Clearing the air: the facts and myths about your smoking habit
ch. 1. Getting to the root of it: why do you smoke?
ch. 2. Costs of smoking and the benefits of quitting
ch. 3. New lifestyle: overcoming your obstacles to quitting
pt. 2. 7 steps to quitting smoking
ch. 5. Step 1: understand your habit and your addiction
ch. 6. Step 2: build your motivation to quit
ch. 7. Step 3: develop your quitting plan
ch. 8. Step 4: prepare for your quit day
ch. 10. Step 6: your first two nonsmoking weeks
ch. 11. Step 7: the first six months
pt. 3. Perfecting the nonsmoking habit
ch. 12. How to cope with a relapse: what to do now
ch. 13. Keeping frustration from frustrating your plans to quit
ch. 14. New breath of life.
