Make your brain smarter: increase your brain's creativity, energy, and focus

Introduction

The frontal lobe frontier

Your brain, your productivity

Frontal lobe fitness rules

Getting a check-up from your neck-up

Develop your core cognitive potential

Strategic brain habits flex your thinking muscle

Enhancing integrated reasoning increases your brain performance and protects against decline

Innovate your thinking

Increasing your edge

The immediates, 13-25 years of age

The finders and seekers, 26-45 years of age

The thinkers, 46-65 years of age

The knowers, 66-100 years of age

Mind the gap for the future

Encouraging cognitive bounce back

Staving off decline

Food for thought

Achieving ultimate performance

Acknowledgments

Notes

Bibliography

Index.