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The life you want: get motivated, lose weight, and be happy
The life you want: get motivated, lose weight, and be happy
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Author
Greene, Bob (Bob W.)
Language
English
Book
Show Edition
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Indian Valley Public Library - Nonfiction Room: Adult Nonfiction
613.25 Greene Diet
1 available
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Syndetics Unbound
Table of Contents
From the Book - First Simon & Schuster hardcover edition.
Barriers to weight loss success
Overcoming emotional eating
Rewiring your sugar, fat, and salt loving brain
Conquering exercise aversion
Transforming your body image
Maintaining weight loss: what works and what doesn't
Being happy
The lifestyle log
Body mass index
The Goldberg depression scale
Goal-setting worksheet
The motivational interview
The best life approach to exercise.
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Subjects
Subjects
Psychological aspects
Weight loss
Weight loss -- Psychological aspects
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Contributors
Jibrin, Janis
Kearney-Cooke, Ann Mary
ISBN
9781416588368
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