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"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...

"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help...

Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested

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Doctor Srinivasan S. Pillay draws from research in psychology and neuroscience to discuss how fear and anxiety affect a person's happiness and offer exercises and techniques for overcoming it.

When the teacher tells her class that they can think of almost everything as a math problem, one student acquires a math anxiety which becomes a real curse. From the inventive team that brought you The Stinky Cheese Man, a tale of a girl in the relentless grip of math-mania. What if you think of everything as a math problem--and you spend your morning tabulating your teeth and calculating your corn flakes? You've got the math curse, that's what! Let...

Lily's mother is sick and her father must go to work, but she does not want to stay with a babysitter, even if it means playing with cute baby Sam, sweet little dog Ringo, and fun big brother Jack.

"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"-- Provided by publisher.

With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you...